So many of us are struggling right now. Financially, emotionally and physically. And if you like to hit the gym to workout your frustrations that’s not even an option right now. Many personal trainers have embraced technology and begun offering workout sessions online. One local personal trainer/studio owner, Tommaso Sanna, has even taken to facebook to offer online virtual classes daily at 10am. He has excellent tips on how to stay healthy and why it’s so important as we shelter in place.