Abby Ryan

Sundays, 7 - 10pm

Here are the top ways people are trying to get healthier right now

Times are tough but that doesn’t mean we shouldn’t be good to ourselves.  People are finding better ways of taking care of themselves during this pandemic.

According to a new survey, 76% of people are now taking steps to try to get healthier, physically and mentally.  And here are the 10 most common ways.

1.  Eating better

2.  Drinking more water

3.  Getting more sleep, or at least consistent sleep

4.  Staying in touch with friends and family

5.  Finding a new exercise routine

6.  Learning to manage stress

7.  Finding a creative outlet

8.  Doing puzzles

9.  Taking online classes

10.  Doing online workshops

SWNS Digital

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