According to a new study, watching videos of CUTE ANIMALS for 30 minutes can cut your anxiety by 35% to 50%. It can also lower your blood pressure and your heart rate.
The researchers say, quote, “Throughout the course of the session [of watching videos], heart rates and blood pressure fell across all individuals to a level that would be considered healthy and indicative of limited stress or anxiety.”
https://www.youtube.com/watch?v=C9OMAX91oyw
EVERY single person who watched adorable animals doing adorable things saw their stress drop to a healthy level. So it’s probably something worth trying…
