Abby Ryan

Sundays, 7 - 10pm

Watching cute animal videos has been scientifically proven to lower your stress

According to a new study, watching videos of CUTE ANIMALS for 30 minutes can cut your anxiety by 35% to 50%.  It can also lower your blood pressure and your heart rate.

The researchers say, quote, “Throughout the course of the session [of watching videos], heart rates and blood pressure fell across all individuals to a level that would be considered healthy and indicative of limited stress or anxiety.”

EVERY single person who watched adorable animals doing adorable things saw their stress drop to a healthy level.  So it’s probably something worth trying…

New York Post

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