Right out of the 80’s and 90’s returns a popular workout fad.  Instagrammers have brought back ankle weights to the forefront of popularity.  Company Bala has taken advantage of the fad, producing and promoting ankle weights all over their Instagram as you can see in the video below.  And, it’s not just for looks, health experts say that the small additional weight raises your heart rate during workouts, making your exercise more effective!  So pop them on for fashion or a really good work out!

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We could all use a little peaceful movement. Join us tomorrow morning live right here for a signature strong flow class by @silkymariesky. 9:15am PST, see you there 🧘🏽‍♀️🙏🏼

A post shared by BALA (@bala) on Mar 26, 2020 at 11:49am PDT

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