Greg Brown

Weekdays, 10am - 3pm

10 ways to live to 100 according to 100-year-olds

1.    Ignore traditional advice about your diet.  29% said it was one of their secrets.
2.    Eat healthy, 25%.  So, the opposite of the first one.
3.    Stay active, 22%.
4.    Stay positive, 18%.
5.    Drink alcohol REGULARLY, 16%.  The best quote they found was from a 111-year-old guy who said that, “Putting a little bourbon in your morning coffee is like medicine.”
6.    DON’T drink too much, and don’t smoke, 12%.  One of the best quotes for that one was from a 106-year-old lady who said, “I never smoked, I never drank, I never cussed, I never lied, and I never chased cowboys.”
7.    Maintain meaningful relationships, 10%.
8.    Always try to get a good night’s sleep, 9%.
9.    Be nice to people, 9%.
10.  Have faith, 9%.

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